Salabhasana -
Locust pose
| Benefits
- Same benefits as Cobra pose and even more effective in helping conditions of slipped disc and sciatica
- Firms buttocks and hips
- Increases spinal strength, flexibility and circulation
- Improves flexibility and tone of spinal muscles
- Helps relieve and prevent backache
- Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems
- Helps cure loss of appetite
- Improves sluggish digestion
- Increases abdominal pressure and regulates intestinal function
- Strengthens the abdominal wall
- Helps correct bad posture
- Improves function of liver and spleen
- Strengthens shoulder, arm and back muscles
- Compresses and opens spine
- Relieves cervical spondylosis and back pain
- Encourages concentration and perseverance
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