Poorna Salabhasana -
Full locust pose

Benefits

1. Firms muscles of the abdomen, upper arms, hips and thighs
2. Increases spinal strength and flexibility
3. Improves flexibility and tone of spinal muscles
4. Helps relieve and prevent lower backache
5. Helps cure or relieve lumbago, rheumatism, arthritis
   and menstrual problems Helps cure loss of appetite
6. Helps correct bad posture
7. Improves function of liver and spleen
8. Strengthens deltoids, trapezius and triceps
9. Compresses and opens spine
10. Relieves cervical spondylosis