Supta Vajrasana -
Fixed firm pose

Benefits

1. Helps conditions of sciatica, gout, varicose veins and rheumatism in the legs
2. Slims and tones thighs, firms calf muscles and strengthens the abdomen
3. Strengthens and improves flexibility of lower spine, knees and ankle joints
4. Lubricates and increases circulation to joints
5. Strengthens and lengthens abdominal muscles
6. Creates a great stretch into hip joints and diaphragm
7. Relieves lower back pain