1 - Standing Deep
Breathing
2 - Half Moon Pose With
Hands To Feet Pose
3 - Awkward Pose
4 - Eagle Pose
5 - Standing Head to
Knee Pose
6 - Standing Bow
Pulling Pose
7 - Balancing Stick
Pose
8 - Standing Separate
Leg Stretching Pose
9 - Triangle Pose
10 - Standing Separate
Leg Head to Knee Pose
11 - Tree Pose
12 - Toe Stand Pose
13 - Dead Body Pose
14 - Wind Removing
Pose
15 - Sit Up
16 - Cobra Pose
17 - Locust Pose
18 - Full Locust Pose
19 - Bow Pose
20 - Fixed Firm Pose
21 - Half Tortoise Pose
22 - Camel Pose
23 - Rabbit Pose
24 - Head to Knee Pose
with Stretching Pose
25 - Spine Twisting
Pose
26 - Blowing In Firm
Savasana -
|
Benefits
|
