Bhujangasana -
Cobra pose

Benefits

1. The arching of the spine increases flexibility and strength
2. Rejuvenates spinal nerves enriching them with a rich blood supply
3. Improves flexibility and tone of spinal muscles, massages, works and tones back muscles
4. Helps relieve and prevent lower backache
5. Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems
6. Helps cure loss of appetite
7. Stretches the thoracic region and expands the rib cage bringing relief from asthma
8. Gentle pressure on the abdomen massages all organs and improves their function
9. Strengthens deltoids, trapezius and triceps
10. Compresses and opens spine
11. Relieves cervical spondylosis
12. Improves concentration
13. Helps to relieve many utero-ovarine and menstrual problems