Trikanasana -
Triangle pose

Benefits

1. An excellent cardiovascular workout
2. Intensely stretches each side of the body
3. Opens and increases flexibility of hip joints
4. Reduces saddle bags
5. Good for kidneys, thyroid and adrenal glands
6. Opens shoulder joint, good for frozen shoulder
7. Strengthen and tones legs and buttocks
8. Helps regulate hormone levels
9. Works all muscular groups simultaneously
10. Helps conditions of constipation, colitis, low blood pressure,
    appendicitis, spondylitis, menstrual disorders