Sasangasana -
Rabbit pose

Benefits

1. Provides maximum longitudinal extension of the spine
2. Stretches the spine to increase proper nutrition to the nervous system
3. Improves the mobility and elasticity of the spine and back muscles
4. Stimulates thyroid and parathyroid glands through compression, helps balance and regulate metabolism
5. Balances hormones
6. Improves flexibility of scapula and trapezius
7. Improves digestion, glandular problems and helps improve conditions of the sinus,
   common cold and chronic tonsillitis
8. Helps insomnia, depression