Ardha Chandrasana with Pada Hastasana -
Half moon pose with hands to feet pose



Benefits

  1. Works into the whole skeletal and circulatory systems
  2. Opens shoulder joints
  3. Good for frozen shoulder
  4. Reduces or eliminates pain in the lower back
  5. Good for abdominal obesity
  6. Improves and strengthens every muscle in the central part of the body Increase the flexibility of the spine
  7. Tones the spinal nerves and abdominal organs inproving the working of the bowels
  8. Increases flexibility and strength of rectus abdominis, gluteus maximus, oblique, deltoid and trapezius muscles
  9. Helps with sciatic problems
  10. Alleviates anxiety and reduces mental stress
  11. Stimulates pituitary gland
  12. Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems
  13. Firms and trims waistline, hips, abdomen, buttocks and thighs

Back bend compression of spine

Benefits

  1. Stimulates proper function of the pancreas, kidneys and liver
  2. Stretches and stimulates the thyroid and parathyroid glands
  3. Regulates hormone production
  4. Relieves back pain
  5. Improves and strengthens every muscle in the central part of the body
  6. Increases the flexibility of the spine
  7. Corrects bad posture
  8. Increases flexibility and strength of rectus abdominis, gluteus maximus, oblique, deltoid and trapezius muscles
  9. Good for frozen shoulder
  10. Good for abdominal obesity
  11. Helps with sciatic problems
  12. Stimulates digestion
  13. Firms and trims waistline, hips, abdomen, buttocks and thighs

Pada Hastasana
Hands to feet pose

Benefits

  1. Works into the whole skeletal and circulatory system
  2. Lengthens the spine making it supple and elastic
  3. Increases flexibility of the spine and the sciatic nerves
  4. Improves flexibility of tendons and ligaments of the legs
  5. Strengthens the biceps of thighs and calves
  6. Strengthens rectus abdominis, gluteus maximus, oblique, deltoid and trapezius muscles
  7. Firms and trims waistline, hips, abdomen, buttocks and thighs
  8. Opens shoulder joints
  9. Good for frozen shoulder
  10. Relieves lower back pain
  11. Good for abdominal obesity
  12. Greatly enhances concentration
  13. Helps with sciatic problems
  14. Stimulates pituitary and pineal glands
  15. Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems