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Welcome to BikramOrlando.com - The official website of Orlando's first Bikram Yoga school. Accept no imitations, this is the true original "Hot Yoga" series.

Bikram's Beginning Yoga Class is titled after its creator, Bikram Choudhury. Bikram, originally from India, began practicing yoga in his early childhood. He is a three-time undefeated champion of the All India National Yoga Competition and considered to be a top expert in yoga therapy. His series, designed in the mid-1960's, is a combination of Eastern discipline and Western science. The result is a comprehensive system suitable for all ages and levels of fitness.  

The class consists of 26 Hatha Yoga postures and 2 breathing exercises. Half of the postures are performed while standing, half are performed on the floor, and all are repeated twice during each 90 minute session. The classes are conducted in a heated facility under the direction of a certified Bikram Yoga instructor.

Bikram Yoga is safe, accessible, and highly beneficial. Flexibility, weight, age, past injuries, or current health conditions have virtually no bearing on participation. For those with the desire and will to give their highest effort and attention, the results are unparalleled.  

Bikram Yoga