6pm cancelled on July 3rd & closed July 4th
Bikram's Beginning Yoga Class is titled after its creator, Bikram Choudhury. Bikram, originally from India, began practicing yoga in his early childhood. He is a three-time undefeated champion of the All India National Yoga Competition and considered to be a top expert in yoga therapy. His series, designed in the mid-1960's, is a combination of Eastern discipline and Western science. The result is a comprehensive system suitable for all ages and levels of fitness.
Bikram Yoga is safe, accessible, and highly beneficial. Flexibility, weight, age, past injuries, or current health conditions have virtually no bearing on participation. For those with the desire and will to give their highest effort and attention, the results are unparalleled.